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Fitness Friends

WELCOME

Your fitness & wellbeing journey starts right here, in a safe and supportive environment. Check out the available training plans, information on fitness classes and sound bath sessions or drop me a message for more information.

Coaching & Classes

Women in workout attire

STEP-M Classes

Step-M step aerobics classes are the perfect way to get your heart pumping and your body moving. With a fun and high atmosphere, you'll feel motivated to push yourself to new heights.  You will be guided through each class to make sure you get the most out of your workout. Come join and see for yourself why STEP-M classes are the talk of the town!

Yin Yoga Classes

Join us for our Yin Yoga classes, where relaxation meets deep stretching. Our sessions are designed to help you unwind and release tension, promoting a sense of peace and balance. Whether you're a beginner or an experienced yogi, our welcoming environment is perfect for everyone. Discover the transformative benefits of Yin Yoga and enhance your overall well-being.

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Sound Bath Sessions

​Experience tranquility and rejuvenation with our Sound
Bath classes.
Immerse yourself in healing vibrations as you relax and unwind, allowing the soothing sounds to wash over you. Join us for a transformative

journey that nurtures your mind, body, and spirit. Discover the power of sound and elevate your wellness today!

Personal Training

I provide face-to-face personal training sessions, for both one-on-one and small groups in a state of the art private gym. I will work with you to create a workout plan that fits your goals and needs. Let me help you achieve your fitness goals today!

Online Coaching 

 Through online coaching, I will guide you through your personalised workout plans and provide you with the support and motivation you need to reach your fitness goals. With access to my fitness app, you can easily track your progress and stay on top your fitness journey. Let's get started on your path to a healthier, happier you!

Neisha, UK

"Michelle has been incredible In my weight loss journey. I have lost five stone all thanks to Michelle. Her home work outs are amazing and was perfect for me. She is very supportive. I always do step classes with Michelle which I love. She changed my life. Here’s to another 5 stone in 2023"

GET IN TOUCH

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